A hernia happens when part of the intestine or fatty tissue pushes through a weak spot in the abdominal wall. It often shows up as a soft bulge in the groin or near the navel, especially when you cough, lift something heavy or stand for long.
Common types of hernia
- Inguinal hernia – in the groin, the most common type, especially in men
- Umbilical hernia – at or near the navel
- Incisional hernia – at the site of an old operation scar
- Ventral hernia – elsewhere on the front of the abdomen
Warning signs that need urgent care
If the bulge becomes hard, very painful, red or cannot be pushed back, and especially with vomiting or inability to pass gas, it may be a strangulated hernia. This is an emergency – go to the nearest hospital straight away.
How is a hernia treated?
Hernias do not go away with medicines or exercise. Surgery is the definitive treatment. Most hernias today are repaired laparoscopically, using a few small cuts and a mesh to strengthen the weak area. Many patients go home the next day and return to desk work within one to two weeks.
Tips after hernia surgery
- Avoid heavy lifting for a few weeks, as your surgeon advises
- Prevent constipation with fibre and enough water
- Keep the wounds clean and dry
- Attend your follow-up visit
This article is for general awareness only. Every patient is different, so please consult a qualified doctor before deciding on any treatment.


